Hi all
just needing a bit of advice

I've had ME/CFS for nearly 3 years now and I've managed to control it rather well...until recently!!
I am stupidly trying to do a PhD part time as well as my job and the ME doesn't like it much! I am 2 years part time into my PhD. I am all of a sudden unable to remember things and can't concentrate on any of the work I need to do. Some days (like today) I'm not even sure what my PhD is all about!!!!
So I'm just sat at my desk getting tearful and feeling very sorry for myself which isn't helping!
I decided to do a PhD to try and prove that this illness won't get the better of me....but at the minute it seems to be winning

any advice (other than give up)!! on how I can help improve my concentration and get back into the swing of things

Jem xxx xxx