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Author Topic: Exercise - I really don't!!!!  (Read 2594 times)
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roger
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After 12 years of trying, I'm now A OK


« Reply #25 on: July 27, 2016, 05:55:54 PM »

Ummm....a difficult one, Missy.

From a health point of of view, I'd favour the rebounder.....the old lymph on the move & all that. And I was thinking that maybe you could attach the TV to the ceiling on a robust piece of elastic. That way you could bounce in symphony and watch your favourite progs to your heart's content. Not sure how it'd work out in practice though  undecided
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Nursebean
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« Reply #26 on: July 28, 2016, 06:53:11 AM »

Oh Roger what don't you like about it?
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roger
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« Reply #27 on: July 28, 2016, 07:13:53 AM »

You've lost me, bean - what don't I like about what? I like everything!  smile
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Nursebean
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« Reply #28 on: July 28, 2016, 07:18:28 AM »

You said you didn't like GET or something?
What's a rebounder anyway? Sounds fun!
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roger
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« Reply #29 on: July 28, 2016, 08:36:33 AM »

First, a rebounder is a mini trampoline.

Right, GET - If you follow the GET approach, by definition you have to go beyond your capability to establish what your capability is. And you have to do this every time you take a step up, so you're constantly going beyond what you can sensibly achieve. Depending on the degree of CFS/ME, this can set you back anything from days to months.
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« Reply #30 on: July 29, 2016, 12:33:38 PM »

Yes, I must admit I did wonder how on earth you find your limits.  Maybe I'll just try his Flexicore class and see how I go - once I've got my back sorted.  Hobbling around at the moment.  Feel about 90!!   sad
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roger
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« Reply #31 on: July 29, 2016, 01:02:41 PM »

Hi Bean,

Have you seen this - http://forum.chronicfatiguesyndrome.me.uk/index.php/topic,8087.0.html . If not, look at the para that starts 'A doctor....' - I found that advice very useful.

I don't know what flexicore classes are, but if they are, as I suspect, classes involving fairly heavy stretching, I'd say they're entirely unsuitable for anyone with anything above very mild CFS/ME.
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